Seasonality
Seasonal pattern: Not documented
No seasonal price pattern is currently documented for frozen sole.
Frozen Sole Price
Monthly reported customs unit values, not live or executable quotes.
Latest reported price
$2,235 USD/t
As of Jul 2026
LowPrevious 12 months
The latest value is below the typical range of $3,264–$5,377 USD/t.
Frozen Sole Price History
Frozen Sole Prices by Country
Frozen sole export unit values are shown in USD/t. Compare the reporting dates as well as the values; product mix and delivery terms can differ between countries.
| Country | Latest · USD/t | YoYYear on year |
|---|---|---|
| Canada | $3,025 Jul 1, 2026 | +32% |
| Iceland | $5,931 Jul 1, 2026 | Not reported |
| United States | $1,897 Jul 1, 2026 | -21% |
| Germany | $19,536 Jun 1, 2026 | -5.2% |
| Denmark | $31,823 Jun 1, 2026 | Not reported |
| India | $1,764 Jun 1, 2026 | +6.3% |
| Netherlands | $23,548 Jun 1, 2026 | +2.3% |
| Panama | $2,184 Jun 1, 2026 | Not reported |
| Portugal | $8,099 Jun 1, 2026 | +89% |
| Spain | $8,183 May 1, 2026 | -0.6% |
| South Africa | $4,440 May 1, 2026 | +77% |
| Faroe Islands | $6,525 Apr 1, 2026 | -25% |
| Indonesia | $1,868 Apr 1, 2026 | Not reported |
| Angola | $319 Jan 1, 2026 | -70% |
| Malaysia | $370 Jan 1, 2026 | -80% |
| Pakistan | $2,396 Jan 1, 2026 | +25% |
| France | $35,734 Dec 1, 2025 | +139% |
| Myanmar | $685 Dec 1, 2025 | -47% |
| South Korea | $11,751 Aug 1, 2025 | -64% |
| Morocco | $8,194 Jul 1, 2025 | Not reported |
| United Kingdom | $26,913 May 1, 2025 | Not reported |
| Italy | $13,199 Mar 1, 2025 | Not reported |
| New Zealand | $5,123 Mar 1, 2025 | Not reported |
| Poland | $55,285 Feb 1, 2025 | Not reported |
| Namibia | $2,449 Jan 1, 2025 | Not reported |
| China | $5,187 Dec 1, 2024 | Not reported |
| Saudi Arabia | $889 Oct 1, 2024 | Not reported |
| Ireland | $9,597 Aug 1, 2024 | Not reported |
What shapes frozen sole prices?
Use these documented market characteristics when comparing periods, countries and supplier quotes.
Frozen Sole Price Questions
- What is the difference between frozen sole and fresh sole?
- Frozen sole is harvested and frozen at sea or shortly after landing, locking in freshness, while fresh sole is kept chilled and must be consumed quickly. Frozen sole offers longer shelf life and consistent quality, while fresh sole is prized for its texture and is not suitable for long storage.
- How can I tell if frozen sole has been thawed and refrozen?
- Signs include large ice crystals, a water-logged texture after thawing, and dry or discoloured patches. Look for intact packaging with no frost, and check that the fish is solidly frozen, as refrozen products often have a softer feel and poor texture.
- What is the best way to thaw frozen sole?
- Thaw in the refrigerator overnight, which gives an even and safe thaw, preserving texture and flavour. Avoid thawing at room temperature or in hot water, as this can cause bacterial growth and deteriorate the fish.
- Can I use frozen sole directly in cooking without thawing?
- Yes, but cooking time will be longer and the outside might overcook before the inside is done. For best results, particularly when pan-frying or baking, thawing first ensures even cooking and prevents a rubbery texture.
- What does 'glazed' mean on frozen sole?
- Glazing is a thin layer of ice applied to the fish to prevent freezer burn and dehydration. While a small amount is normal, excessive glaze may indicate added water weight, so check for clarity in packaging or in the specification to know the actual fish content.